How to Keep People from Pushing Your Buttons (eBook)

Albert Ellis, Arthur Lange (Autoren)

eBook Download: EPUB

2017
224 Seiten
Citadel Press (Verlag)
978-0-8065-3810-5 (ISBN)

Infos

Learn to stop letting people and situations upset you and start enjoying life in this classic self-help book by a respected pioneer of psychotherapy. Life can get tough. From unemploymentor overworkto divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttonsand it works. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: *; Ten beliefs we use to let people and situations needlessly push our buttons*; A powerful alternative to the kind of thinking that upsets us*; The Fatal Foursomefeelings that sabotage you*; How to change your irrational thinking using four key steps Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.';No individualnot even Freud himselfhas had a greater impact on modern psychotherapy.' Psychology TodayPraise for How to Keep People From Pushing Your Buttons';Don't get mad or get evenget placid using these techniques for defusing difficult situations.' Booklist

Produkt-Details

• Erscheint lt. Verlag: 1.1.2017
• Vorwort: Kristene A. Doyle
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie
• Schlagworte: Anger • anger and forgiveness • anger control • Anger Management • anger management books • anger management skills • Anxiety • Applied Psychology • business • Career • confidence • Control emotions • Emotional Awareness • Emotion Management • Forgiveness • Gratitude • Habit • Happiness • Health • Leadership • letting go • managing emotions • managing feelings • Mental Health • Mindset • Motivation • Motivational books • Motivational books for men • Motivational books for women • overcome anger • OVERCOME STRESS • Personal Growth • personal growth books • positive thinking • Psychology • remain calm • self care • selfcontrol • self development books • Self Help • self help books • self help books for women • self improvement books • Selfmanagement • Stress • stress control • stress management • stress management skills • Success • take control • therapy
• ISBN-10: 0-8065-3810-4 / 0806538104
• ISBN-13: 978-0-8065-3810-5 / 9780806538105