The Mood Cards Box 2

Understand Deep Emotions

Andrea Harrn (Autor)

Lehr- oder Lernkarte

2017
Welbeck
978-1-85906-403-0 (ISBN)

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The Mood Cards Box 2

Andrea Harrn

2021

Sonstige Produkte | Lehr- oder Lernkarte

CHF 26, ¹⁵

zur Neuauflage

A "box of issues" based on 20 years of therapy. This pack demystifies psychology and mental health labels, and offers a fun and accessible way to help you identify and explore difficult moods, feelings and emotions. Following the success of the original bestselling Mood Cards Box, this new stand-alone volume offers 50 cards to help you work with more complex emotions and behaviours, so that you can embark on a deeper journey of self-discovery. Including abandonment and rejection, jealousy and envy, passive aggressive behaviour and mood disorders +++ learn more about yours, or your families issues and obstacles, and how to improve relationships and work situations, and gain new insight and perspectives to take you forward to success and a healthy work/life balance. Each card includes guided questions for self-exploration plus an affirmation for positive thinking, and the pack is suitable for personal and professional use alike. The cards are based on mindfulness based cognitive therapy and positive psychology. By engaging with the cards, you will find the answers to some of life's most challenging questions.

Can be used in a variety of professional settings or at home with the family.

Andrea Harrn, MA, is a psychotherapist, hypnotherapist, intuitive healer, and expert in mindfulness and cognitive behavioral therapy. She has helped hundreds of people find truth, clarity, balance, meaning, acceptance, love, and happiness in their lives. Visit www.andreaharrn.co.uk or www.themoodcards.com for more information.

About the Mood Cards
How the cards developed
How the cards can help

How to use the Mood Cards
Instructions for self-help
Instructions for professionals and parents

Erscheint lt. Verlag	1.11.2017
Illustrationen	Stacey Siddons
Zusatzinfo	illus
Sprache	englisch
Maße	128 x 177 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Allgemeine Psychologie
	Geisteswissenschaften ► Psychologie ► Verhaltenstherapie
ISBN-10	1-85906-403-5 / 1859064035
ISBN-13	978-1-85906-403-0 / 9781859064030
Zustand	Neuware