Mindfulness Yoga Meditation (eBook)
48 Seiten
Publishdrive (Verlag)
978-1-5163-5798-7 (ISBN)
Unlock the Power of Fasting for Health, Longevity, and Vitality!
Fasting is not about deprivation-it's about transformation. Backed by cutting-edge science and centuries of tradition, this book unveils the profound health benefits of fasting and how to integrate it into your daily life for sustainable weight loss, enhanced mental clarity, and disease prevention.
✔ Want to burn fat efficiently without feeling starved? Learn how fasting switches your metabolism into fat-burning mode while preserving muscle and energy.
✔ Struggling with blood sugar fluctuations and cravings?Discover how fasting naturally stabilizes insulin levels and improves metabolic health.
✔ Concerned about aging and chronic diseases? Understand how fasting activates autophagy, extends telomere length, and enhances cellular repair, slowing down the aging process.
✔ Looking for a sustainable lifestyle, not just a diet? Master different fasting protocols, from intermittent fasting (16:8, 18:6) to extended fasts, and find what works best for you.
✔ Wondering how to fast safely at any age? Get age-specific strategies to adapt fasting for different life stages, from young adults to seniors.
Inside This Book, You Will Discover:
The science behind fasting, including its effects on hormones, metabolism, and longevity.
How fasting affects key biological processes such as autophagy, mitochondrial function, and inflammation reduction.
Practical guides on breaking a fast correctly and avoiding common mistakes.
The best foods and supplements to complement your fasting journey.
Strategies for integrating fasting with strength training and physical activity to maintain muscle and prevent metabolic slowdown.
Insights from the world's longest-living populations (Blue Zones) and how natural fasting cycles contribute to their longevity.
Yoga is "e;bridle,"e; i.e. "e;control"e; or "e;management,"e; the "e;instrumental"e; state of consciousness - the scope of perception and information processing. This is, in fact, the end of yoga as such. And the beginning of application of the consciousness in its new quality developed and controlled by the self-conscious will. Achieving the status of power is just the technique of equipment configuration tools that we can use "e;for life"e; ... what for? Indeed, why do we need the sort of tricky thing consciousness living in the body? And where is who in it where is the person, how many of them, what are they? And where is the one who is the "e;control center,"e; and how does "e;he"e; correlate with the personal "e;masks"e; ??? To what extent can be the range of perception expanded? And what would be the world perceived by us as a result of this expansion? And how this picture of the world would be consistent with the tenets which are imposed to our understanding by the religious doctrine dominant in the time and place of our present existence? And other doctrines what is with them? And what would an atheist think, who has expanded his range of perception about the perceived things? And a politician? Or a military man? And if at all a scientist?!!! Let everybody answer these questions on their own. Yoga ... sorry, control ... has nothing to do with it. Adjustment of the scope of perception and information processing... Instrumental state of the instrumental sphere no more... Everything else is the eternal questions.Free Gift Inside ;)Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "e;Buy Now"e; Button!Download Your Copy Today! 2017 All Rights Reserved!
| Erscheint lt. Verlag | 30.12.2017 |
|---|---|
| Reihe/Serie | The Yoga Place Book |
| Yoga Place Book | Yoga Place Book |
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Geisteswissenschaften ► Psychologie ► Psychoanalyse / Tiefenpsychologie | |
| Schlagworte | Anxiety • Autophagy and fasting • benefits of yoga • daily meditations • fasting and muscle preservation • fasting for longevity • fasting for weight loss • Feeling good • Goal Setting • Healthy Living • how to fast safely • Intermittent Fasting Guide • Mental Health • metabolic health and fasting • self esteem • Teaching Yoga • yoga for beginners • yoga poses • Yoga Sutras |
| ISBN-10 | 1-5163-5798-1 / 1516357981 |
| ISBN-13 | 978-1-5163-5798-7 / 9781516357987 |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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