Reduce Craving

Katrin Schubert (Autor)

Buch | Softcover

160 Seiten

2016
Hazelden Information & Educational Services (Verlag)
978-1-61649-637-1 (ISBN)

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Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less.

Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. Sometimes cravings are signs that you may need professional help, but often, you can learn to manage and overcome your cravings.In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less. Illustrations show how to apply specific science-based techniques in situations where cravings often occur and how to integrate them into your daily life.

Katrin Schubert, MD, has been a practitioner of natural medicine, employing holistic modalities for more than twenty years.

Verlagsort	Center City
Sprache	englisch
Maße	102 x 152 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Sucht / Drogen
ISBN-10	1-61649-637-1 / 1616496371
ISBN-13	978-1-61649-637-1 / 9781616496371
Zustand	Neuware