Radical Self-Acceptance
2000
|
Unabridged
Sounds True Inc (Verlag)
9781564557759 (ISBN)
Sounds True Inc (Verlag)
9781564557759 (ISBN)
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Employing her skills in two worlds, clinical psychologist and meditation instructor, Tara Brac, takes on what she considers to be the most difficult and pervasive challenge to westerners today: the suffering caused by our feelings of unworthiness and deficiency.
How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.
Course objectives:
Explain how feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.
Discuss Radical Self-Acceptance and how to free yourself from the grip of your insecurities about being good enough.
Practice Radical Self-Acceptance as a way to discover the freedom that comes with kindness and true appreciation of yourself and others.
Utilize insights from both Eastern contemplative traditions and Western psychotherapies to guide you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self.
On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being good enough.
With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self.
As Dr. Brach says, the most difficult—and pervasive—challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion.Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.
How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.
Course objectives:
Explain how feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.
Discuss Radical Self-Acceptance and how to free yourself from the grip of your insecurities about being good enough.
Practice Radical Self-Acceptance as a way to discover the freedom that comes with kindness and true appreciation of yourself and others.
Utilize insights from both Eastern contemplative traditions and Western psychotherapies to guide you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self.
On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being good enough.
With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self.
As Dr. Brach says, the most difficult—and pervasive—challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion.Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.
Employing her skills in two worlds, this clinical psychologist and meditation instructor takes on what she considers to be the most difficult - and pervasive - challenge to Westerners today: the suffering caused by our feelings of unworthiness and deficiency. Here. Brach teaches the specific practices we need to become more mindful and compassionate towards the 'unforgivable' parts within ourselves, and how to free ourselves from the prison of shame and self-aversion.
| Verlagsort | Louisville, CO |
|---|---|
| Sprache | englisch |
| Maße | 108 x 178 mm |
| Gewicht | 136 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung | |
| Geisteswissenschaften ► Religion / Theologie ► Buddhismus | |
| ISBN-13 | 9781564557759 / 9781564557759 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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