Mindfulness for Worriers

Overcome Everyday Stress and Anxiety

Padraig O'Morain (Autor)

Buch | Softcover

256 Seiten

2015
Yellow Kite (Verlag)
978-1-4736-1945-6 (ISBN)

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Practical mindfulness techniques and advice for the worried to the seriously stressed.

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

Padraig O'Morain is a psychotherapist, trained counsellor and mindfulness teacher based in Dublin with over 25 yearss experience and has taught mindfulness for more than a decade.

Erscheint lt. Verlag	21.5.2015
Sprache	englisch
Maße	136 x 216 mm
Gewicht	277 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-4736-1945-9 / 1473619459
ISBN-13	978-1-4736-1945-6 / 9781473619456
Zustand	Neuware