8 Keys to Practicing Mindfulness

Practical Strategies for Emotional Health and Well-being

Manuela Mischke-Reeds (Autor)

Buch | Softcover

256 Seiten

2015
WW Norton & Co (Verlag)
978-0-393-70795-3 (ISBN)

Artikel merken

Learning how to pay attention to the present moment.

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments.

If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 “keys” in this book will help readers foster a calm, sustained and mindful inner state that leads to rejuvenation, connection and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk readers through every key.

For anyone who wants to learn how to use the power of mindfulness to transform their daily life and to deal with problems such as stress, trauma, anxiety, depression, and even addiction, this book will guide the way.

Manuela Mischke—Reeds, MFT, is a somatic trauma therapist, Hakomi Core Faculty, continuum teacher and founder of embodywise.com. She lives in Northern California. Babette Rothschild, MSW, LCSW, is an internationally recognized PTSD specialist and best-selling author of seven books translated into twenty languages. She currently lives in Los Angeles, California.

Erscheint lt. Verlag	22.6.2015
Reihe/Serie	8 Keys to Mental Health
Vorwort	Babette Rothschild
Verlagsort	New York
Sprache	englisch
Maße	155 x 234 mm
Gewicht	402 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sonstiges ► Geschenkbücher
	Geisteswissenschaften ► Psychologie
ISBN-10	0-393-70795-4 / 0393707954
ISBN-13	978-0-393-70795-3 / 9780393707953
Zustand	Neuware