Overcoming Worry and Anxiety

Jerry Kennard (Autor)

Buch | Softcover

144 Seiten

2014
Sheldon Press (Verlag)
9781847093226 (ISBN)

Infos

Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. This book explores its characteristics, available treatments and effective self-help techniques.

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Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques.

Autor

Dr Jerry Kennard is a chartered psychologist and associate fellow of the British Psychological Society. Former Head of Psychology at York St. John University, he is author of several self-help books. He lives near the City of York.

Produkt-Details

• Erscheint lt. Verlag: 21.8.2014
• Zusatzinfo: illustrations
• Sprache: englisch
• Maße: 138 x 215 mm
• Gewicht: 170 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• ISBN-13: 9781847093226 / 9781847093226
• Zustand: Neuware