Antianxiety Food Solution (eBook)

How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings

Trudy Scott (Autor)

eBook Download: EPUB

2011 | 1. Auflage
New Harbinger Publications (Verlag)
9781608824410 (ISBN)

Infos

The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.

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It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change.InThe Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxietyand enjoying an improved overall mood, better sleep, fewer cravings, and optimal healththe natural way! The book also includes an easy-to-use index.In The Antianxiety Food Solution, you'll discover:How to assess your diet for anxiety-causing and anxiety-calming foods and nutrientsFoods and nutrients that balance your brain chemistryWhich anxiety-triggering foods and drinks you may need to avoidEasy lifestyle changes that reduce anxiety and increase happiness

Produkt-Details

• Erscheint lt. Verlag: 2.6.2011
• Vorwort: James Lake
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• ISBN-13: 9781608824410 / 9781608824410