Beat Insomnia with NLP

Neurolinguistic programming techniques to improve your sleep

Adrian Tannock (Autor)

Buch | Softcover

176 Seiten

2011
Teach Yourself (Verlag)
978-1-4441-5153-4 (ISBN)

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Proven techniques to help you sleep

Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.

This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.

Adrian Tannock (Manchester, UK) is an NLP practitioner and hypnotherapist who has helped hundreds of people through their sleep problems.

: 1. What is insomnia?
: 2. What is NLP?
: 3. How to use NLP
: 4. Sleep diaries
: 5. NLP and sleep hygiene
: 6. NLP and relaxation
: 7. Managing anxiety
: 8. Preventing relapse
: 9. Helping your kids sleep better
: 10. Insomnia, women and the elderly
: 11. Resources

Erscheint lt. Verlag	30.12.2011
Sprache	englisch
Maße	132 x 198 mm
Gewicht	152 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie
	Medizin / Pharmazie ► Medizinische Fachgebiete
ISBN-10	1-4441-5153-3 / 1444151533
ISBN-13	978-1-4441-5153-4 / 9781444151534
Zustand	Neuware