Living in Balance

90 Meditations for Recovery from Addiction

Jeffrey A. Hoffman (Autor)

Buch | Softcover

128 Seiten

2011
Hazelden Publishing & Educational Services (Verlag)
978-1-61649-087-4 (ISBN)

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"Chinese sage Lao Tzu said every journey begins 'with a single step.' Recovery begins in the same way. Thankfully, Dr. Jeff Hoffman has penned a simple and elegant volume of meditations to accompany you along the way." --Scott D. Miller, Ph.D., Director of the International Center for Excellence Research shows mindful relaxation, or progressive relaxation, is effective in preventing relapse and helping patients achieve balance in mind, body, and spirit. "Living in Balance: 90 Meditations for Recovery from Addiction" integrates meditation as a complement to Hazelden's evidence-based "Living in Balance" curriculum. The first three months of recovery are a critical time when people need to learn good habits to replace old drug-using ones. This unique book recommends and guides readers through ninety meditations--one for each day of the first three months--to help prepare readers for recovery, gain practical insights, and make important changes in life.

Verlagsort	Center City
Sprache	englisch
Themenwelt	Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Sucht / Drogen
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Neurologie
ISBN-10	1-61649-087-X / 161649087X
ISBN-13	978-1-61649-087-4 / 9781616490874
Zustand	Neuware