Für diesen Artikel ist leider kein Bild verfügbar.

Beat the Blues Before They Beat You

How to Overcome Depression

Robert L Leahy (Autor)

Buch | Hardcover

273 Seiten

2010
Hay House Inc (Verlag)
978-1-4019-2168-2 (ISBN)

Titel ist leider vergriffen;
keine Neuauflage

Artikel merken

Dr. Robert Leahy's guide to overcoming depression.

Over the past year, 16.5 million Americans--1 in 13 adults--of every race, age, and socioeconomic class experienced at least one major bout of depression. These numbers have been steadily rising, and sadly, one third of people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression--and once you do, you have a good chance of preventing its recurrence. Beat the Blues Before They Beat You, the follow-up to best-selling author Robert Leahy's The Worry Cure, outlines the causes, symptoms, and treatments for depression in a clear and easy-to-read manner. Real-life patient stories combined with simple step-by-step instructions help you understand depression. Learn what triggers your moods. Figure out how to defeat feelings of fatigue, loneliness, and hopelessness. Design a plan to develop self-confidence. Determine what treatments--both medication and therapy--are available to prevent relapse. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again.

Robert L. Leahy, Ph.D., is recognized as one of the most respected cognitive therapists in the world and is known internationally as a leading writer and speaker in this revolutionary field. He is the director of the American Institute for Cognitive Therapy in New York City, and past president of both the International Association of Cognitive Psychotherapy and the Association for Behavioral and Cognitive Therapies. Leahy has written and edited 17 books, including the best-selling The Worry Cure; and has been featured in The New York Times, Forbes, Fortune, Newsweek, Psychology Today, The Washington Post, Women's Health, Self, and USA Today. His media appearances include 20/20, Good Morning America, and The Early Show.

Zusatzinfo	Tables, black and white
Verlagsort	Carlsbad
Sprache	englisch
Maße	157 x 234 mm
Gewicht	535 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-4019-2168-X / 140192168X
ISBN-13	978-1-4019-2168-2 / 9781401921682
Zustand	Neuware