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Teach Yourself Find Peace with Tai Chi

Robert Parry (Autor)

Buch | Softcover

214 Seiten

2010 | 4th ed.
McGraw-Hill (Verlag)
978-0-07-166498-1 (ISBN)

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Get centered using tai chi Tai chi is a centuries-old system of exercise from China. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why tai chi is the perfect antidote to the stressful lifestyles of today. Inside you will find: Step-by-step instructions to help you master the basics Tips on how to integrate tai chi into your lifestyle, in just ten minutes a day Advice on how to use this form of stress management to change your life Practical exercises for fitness abilities of all levels and ages You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.

Robert Parry is a practitioner of Asian medicine with special interest in traditional approaches to health and fitness.

Erscheint lt. Verlag	1.2.2010
Reihe/Serie	Teach Yourself (McGraw-Hill)
Zusatzinfo	Figures; Illustrations, black and white
Sprache	englisch
Maße	135 x 197 mm
Gewicht	227 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
	Geisteswissenschaften ► Philosophie
ISBN-10	0-07-166498-X / 007166498X
ISBN-13	978-0-07-166498-1 / 9780071664981
Zustand	Neuware