A Little Bit of Meditation Guided Journal

Your Personal Path to Mindfulness

Amy Leigh Mercree (Autor)

Buch | Softcover

2020
Sterling Ethos (Verlag)
978-1-4549-4034-0 (ISBN)

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Beautiful gifty journals based on the bestselling LITTLE BIT OF series! The Little Bit of series has sold more than half-a-million copies, and these guided journals give fans a new way to interact with the books’ spiritually enlightening material. Filled with inspirational prompts and exercises, these attractive journals feature rounded corners and an elastic band.

A beautiful gifty journal based on the book from the bestselling LITTLE BIT OF series! Meditation is a proven method of finding calm and coping with our crazy world—and the guided prompts in this journal help you pinpoint your meditation style. It provides meditations for visualizations and to open heart and mind, as well as ones that focus on “om” (the universal sound) and finding your inner witness. This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in A Little Bit of Meditation. The beautiful design features an elastic band.

Amy Leigh Mercree is a bestselling author of 10 books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit. She is an international speaker and holistic health expert. Mercree also teaches several classes called Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism. She has been featured in Glamour Magazine, Women’s Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader’s Digest, Bustle, Country Living, Oprah.com, and many more. Find her online at @AmyLeighMercree on social media.

Erscheinungsdatum	09.04.2020
Zusatzinfo	all in 2-color
Sprache	englisch
Maße	127 x 178 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
Themenwelt	Sonstiges ► Geschenkbücher
ISBN-10	1-4549-4034-4 / 1454940344
ISBN-13	978-1-4549-4034-0 / 9781454940340
Zustand	Neuware