The Breathing Cure for Better Sleep (eBook)

7 Days to Quality Sleep Using the Buteyko Method

Patrick McKeown, Catherine Bane (Autoren)

eBook Download: EPUB

2025
459 Seiten
Humanix Books (Verlag)
9781630063078 (ISBN)

Infos

STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED.USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH!In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.In The Breathing Cure for Better Sleep, internationally acclaimed breathing expert Patrick McKeown draws on over 20 years of clinical experience to deliver a science-backed program based on the Buteyko Method a natural, practical approach to lifelong breathing health.With simple exercises to change breathing habits both day & night, and suitable for ALL SLEEP PROBLEMS & AGES, this physician-developed reeducation to stop mouth breathing will show you how to:Transition from mouth to nose breathing with easeStop mouth snoring and significantly reduce nasal snoringLearn how to decongest your nose & sleep soundly with your mouth closedTarget the drivers of sleep-disordered breathing, including upper airway resistance syn drome (UARS) and obstructive sleep apnea (OSA)Quiet a racing mind and activate your bodys rest response, helping you fall asleep more easily, and return to sleep if you wake in the nightEnhance the effectiveness of sleep devices like CPAP and oral appliances by correcting dysfunctional breathing patternsSupport deep, natural sleep in adults, teenagers, and children through lifelong healthy breathing habitsWake up more alert with improved daytime energy levelsAnd for women whose sleep challenges are often misunderstood or overlooked, this book offers something long overdue:Understand why women are more likely to wake frequently at nightLearn how UARS and other subtle forms of disordered breathing uniquely affect womenGet practical tools and breathing techniques tailored to the needs of women at every stage of lifeYoull learn how to breathe gently through your nose, restore functional breathing, and apply simple yet powerful techniques to transform your sleep, naturally and effectively.Whether youre seeking deeper rest for yourself or supporting someone you love, this book offers the understanding, guidance, and tools to help you sleep the way nature intended.YOU WILL BE ABLE TO APPLY THESE EXERCISES AND GUIDELINES AND WAKE UP REFRESHED WITHIN A FEW SHORT DAYS.READY TO JOIN THE REVOLUTION?BREATHE AND SLEEP BETTER NOW!START TODAY!

Produkt-Details

• Erscheint lt. Verlag: 26.8.2025
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: allergies • Anxiety • apnea • Asthma • Breathe • Breathing • buteyko method • cardiovascular health • chronic snoring • cognitive disorders • Congestive Heart Failure • Coronavirus • COVID19 • Cure • daytime sleepiness • decreased energy • Depression • Diabetes • exhale • fatigue • Heart disease • immune system • impact of technology • Inhale • Insomnia • irritability • James Nestor • Laird Hamilton • Lung • Mouth • narcolepsy • Nasal surgery • NATURAL • night terrors • nose • Obstructive Sleep Apnea • Osteoarthritis • Oxygen Advantage • Parasomnias • Parkinson’s disease • Patrick McKeown • problems focusing • Pulmonology • resistance against infection • Restless Legs Syndrome • Sleep • Sleep Disorders • sleep physiology • Sleepwalking • snoring • stuffy nose relief • yoga breath
• ISBN-13: 9781630063078 / 9781630063078