Power of Negative Emotion (eBook)

How Anger, Guilt, and Self Doubt are Essential to Success and Fulfillment

Robert Biswas-Diener, Todd Kashdan (Autoren)

eBook Download: EPUB

2015 | Digital Only
304 Seiten
Oneworld Publications (Verlag)
9781780746616 (ISBN)

Infos

Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate ';emotional agility' the ability to access our full range of emotions (not just the ';good' ones). Find out why: *; Anger fuels creativity *; Guilt sparks improvement *; Self-doubt enhances performance *; Selfishness increases courageDrawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.

Produkt-Details

• Erscheint lt. Verlag: 8.1.2015
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber
• Themenwelt: Geisteswissenschaften ► Psychologie ► Allgemeine Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Sozialpsychologie
• Themenwelt: Wirtschaft ► Betriebswirtschaft / Management
• ISBN-13: 9781780746616 / 9781780746616