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Angst / Depression / Zwang

Quick CBT Skills to Find Calm

Decrease Anxiety Without Lowering Your Standards

Creating a Survival Toolkit for Students

Expanding Your Family After Postpartum Depression

A Guide for Autistic Wellbeing

CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

The Personalized Approach That Offers New Hope for Lasting Relief

An Anxiety Journal

The Sunday Times Bestseller

How to Embrace Your Perfectly Imperfect Self

The Ultimate Teen Guide

Journal Prompts & Practices for Disarming Your Inner Critic & Allowing Creativity to Flow (Creative Writing Skills and Confidence Builders)

A Brief, Evidence-based Self-help Treatment

Transform Stress Through the Power of Compassion

64 Emotional Support Animal Cards (Affirmations Cards for Anxiety, Art Therapy, Card Games)

A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

A Complete Guide to Eliminate Anxiety and Negative Thoughts, Recover from Depression and Regain Control of Your Life Learning How to Create Positive..