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Angst / Depression / Zwang

Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse

Making Space for Critical Thoughts and Painful Emotions

CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope

A Step-by-Step Guide for Teens Using CBT and Mindfulness

A Handbook for Turning Fear into Action

Practical Skills to Stop Overthinking, be Confident, and Thrive in Social Situations

Transforming the 27 Types of Narcissism from the Inside Out

A mirror for self-reflection