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Fitness / Aerobic / Bodybuilding

42 Posturas de Yoga Esenciales

Accessing Evidence-Based Practice

Change Your Mind, Change Your Body, Change Your Life

Tools to Inspire Creative and Connected Classes

How Running Makes Us Healthier and Happier

Train yourself to breathe properly to banish anxiety and find your inner calm

My Yoga of Self-Acceptance

An Exercise and Strength-Training Program for the Fight of Your LifeEmpowers Patients and Caregivers in 5 Steps

Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life

Accessing Evidence-Based Practice

Mental exercises for physical wellbeing; physical exercises for mental wellbeing

40 Exercises for Stretching, Strengthening, and Toning at Home

7 daily movements to set your body free

A Yoga book for adults to learn about 5 "S" s of yoga - Self-discipline, Self-control, Self-motivation, Self-healing and Self-realization.

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