Teach Yourself Yoga for Pregnancy and Birth

Uma Dinsmore-Tulli (Autor)

Media-Kombination

272 Seiten

2008
Teach Yourself
978-0-340-94653-4 (ISBN)

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Explains how to use the ancient wisdom of yoga and deep breathing to keep you and your unborn baby healthy, happy and relaxed. This work explains how the principles of yoga can be used to gain a deeper insight into the process of pregnancy. The audio CD allows readers to practice breathing exercises which are designed to help control labour pains.

"Teach Yourself Yoga for Pregnancy and Birth" offers expectant mothers - and their birth partners - an effective and uniquely holistic guide to maximising their health and their spiritual and emotional wellbeing throughout pregnancy and beyond. It explains how the principles of yoga can be used to gain a deeper insight into the process of pregnancy, in addition to outlining practical instructions for simple exercises and breathing techniques allowing readers to create a yoga and breathing program that works uniquely for them. An accompanying audio CD will allow readers to practice breathing exercises which are designed to help control labour pains, while there will be plenty of further resources and even a guide to using yoga to help your postnatal recovery.

Uma Dinsmore-Tuli is a yoga therapist, writer, lecturer and trainer who has been practicing yoga since she was four years old, and teaching yoga since 1994.

Erscheint lt. Verlag	25.1.2008
Reihe/Serie	Teach Yourself - General
Zusatzinfo	70 b-and-w
Sprache	englisch
Maße	132 x 199 mm
Gewicht	268 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-340-94653-9 / 0340946539
ISBN-13	978-0-340-94653-4 / 9780340946534
Zustand	Neuware