The Wanderlust Kitchen

Plant-based recipes for adventurous souls

Samantha Dormehl (Autor)

Buch | Hardcover

400 Seiten

2025 | 0th New edition
Nourish Books (Verlag)
978-1-84899-431-7 (ISBN)

Noch nicht erschienen (ca. Februar 2025)
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Adventure across Asia to Central America with this luxuriously presented treasure trove of 150 healing recipes that harness the flavor and diversity of plants.

A journey of the soul to find a healthier way of being...

The Wanderlust Kitchen is the essential guide for anyone with a taste for adventure. Wild and beautiful travel photography is presented alongside indispensable vegan recipes that show how food and travel can be medicine for the body and soul.

Inspired by the cuisines of Asia to Central America, this stunning book compiles over 150 delicious, anti-inflammatory dishes.

Discover the healthy Mediterranean diet with Buckwheat Salad with Roasted Butternut, Kalamata olives and Herbs Spring Onion Dressing.
Explore Japan with a Healing Rice Bowl with Rainbow Beets, Purple Radishes, Nori and Wasabi Dressing
Taste India with Mango Dahl with Quick Pickled Onions and Blueberry Chilli Jam
Enjoy the aromas of Thailand with Massaman Peanut and Potato Curry with Pineapple and Coconut
Be inspired by the ancient Aztecs of Mexico with Chia Pudding with Blueberry, Cardamom and Coconut

The recipes are accompanied by gorgeous photographs, inspiring quotes and diary entries from the road. Make cooking your meditation by incorporating adaptogens into your diet, intermittent fasting, practicing the art of fermentation, creating healing elixirs and so much more. This book is a spiritual guide to cooking, health and vitality, luring you to hit the road on your next adventure and to discover your next favorite dish.

Sam is a holistic chef, recipe developer, photographer, writer and yoga instructor. After majoring in English and Photojournalism, she traveled the world for 10 years and now calls The Garden Route, South Africa, home. Through yoga, nutrition, plant medicine and connection with Mother Nature her personal experience took her on a 13 year journey of healing, which culminated in her writing a food and travel journal focusing on food as medicine, plant-based recipes to heal mind, body and soul.

Erscheint lt. Verlag	11.2.2025
Verlagsort	London
Sprache	englisch
Maße	189 x 246 mm
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher
ISBN-10	1-84899-431-1 / 1848994311
ISBN-13	978-1-84899-431-7 / 9781848994317
Zustand	Neuware