Handbook for Health (eBook)

5 Essential Pillars for Optimal Wellness

Dr. Christopher Turnpaugh, Dr. Cynthia West (Autoren)

eBook Download: EPUB

2024 | 1. Auflage
98 Seiten
Bookbaby (Verlag)
979-8-3509-5000-7 (ISBN)

Infos

'The Handbook for Health' is a transformative guide written by Dr. Chris Turnpaugh and Dr. Cynthia West that distills the essence of lifestyle medicine into practical wisdom for longevity and wellness. This guide dives into the foundational behaviors that influence 85% of chronic disease outcomes, presenting the keys to health as simple as what can be held in one hand: diet, sleep, movement, stress management, and timely intervention through supplements or medication. Drawing inspiration from the Blue Zones, regions known for their high number of centenarians, the book reveals that while these populations eventually face common diseases, they do so much later in life, enjoying a longer health span. 'The Handbook for Health' offers readers a straightforward approach to crafting a lifestyle that not only reduces the risk of disease but also prolongs the time until its onset. By leveraging the interplay between essential health components-diet, sleep, movement, stress, and medication and/or supplements-this guide empowers you to create a sustainable, healthy lifestyle. With this book, learn to count the building blocks of a robust health regimen as easily as counting on your fingers, and pave the way to a future of better health and longevity.

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"e;The Handbook for Health"e; is an essential guide for anyone looking to navigate the journey towards optimal well-being and longevity. Crafted by the esteemed Dr. Chris Turnpaugh and Dr. Cynthia West of Turnpaugh Health, the largest functional health center in the country, this book provides a comprehensive approach to a lifestyle that promotes health span as much as lifespan. At the heart of this guide is the philosophy that simple, everyday decisions have profound effects on our long-term health. The book introduces readers to the foundational principles of functional medicine, emphasizing the importance of movement, nutrition, and lifestyle habits in the prevention and management of chronic diseases. It's a testament to the belief that a significant portion of our health outcomes can be shaped by the choices we make. Dr. Turnpaugh and Dr. West draw inspiration from the longevity seen in the Blue Zones, areas around the globe where people live notably longer and healthier lives. They delve into how these populations experience common diseases much later in life, suggesting that a similar health trajectory is achievable through strategic lifestyle modifications. This book goes beyond the surface, offering a deep dive into the five pillars of health: diet, sleep, movement, stress management, and appropriate medication and/or supplementation when necessary. It's designed to be a practical tool, equipping readers with the knowledge to make informed decisions about their health. The authors' expertise in functional medicine shines through as they guide you through understanding how these interrelated aspects of health can be balanced and optimized for a life of wellness. "e;The Handbook for Health"e; is more than just a collection of health tips; it's a strategic guide to making life-enhancing changes that are both sustainable and impactful. Dr. Turnpaugh and Dr. West invite you to use this book as a roadmap to a healthier you, providing the knowledge and tools necessary to transform your lifestyle and, in turn, your health destiny.

Produkt-Details

• Erscheint lt. Verlag: 11.3.2024
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• ISBN-13: 979-8-3509-5000-7 / 9798350950007