100 Days of Calm

Michael Acton Smith (Autor)

Buch | Softcover

240 Seiten

2023
Penguin Life (Verlag)
978-0-241-35946-4 (ISBN)

Infos

100 inspirational daily activities to help you transform chaos into calm.

Even simply taking the time and space each day for a moment of calm can positively change the way we feel. These imaginative and inspiring activities help create moments of clarity and peace every day - setting you firmly on the path to a happier and more tranquil life.

From bigger tasks such as cultivating gratitude and practicing Tai Chi, to little pleasures like haiku writing, and star gazing - this book is for any reader seeking to inject some calm into their life.

Autor

Michael Acton Smith, OBE, is the co-founder of the hugely successful Calm app. In 2014 he was appointed an OBE for services to the creative industries. Michael Acton Smith is frequently listed among the most influential people in the digital industry and has appeared in the Guardian's '100 Most Powerful People in Media', Wired's 'Top 100 of Britain's Digital Power', and The Times' '100 to Watch list'. He lives in London and can be found on Twitter @acton.

Produkt-Details

• Erscheint lt. Verlag: 6.7.2023
• Verlagsort: London
• Sprache: englisch
• Maße: 1 x 1 mm
• Gewicht: 1 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Medizin / Pharmazie ► Physiotherapie / Ergotherapie ► Ergotherapie
• ISBN-10: 0-241-35946-5 / 0241359465
• ISBN-13: 978-0-241-35946-4 / 9780241359464
• Zustand: Neuware