Mindfulness Moments

Anti-stress Colouring and Activities for Busy People

Emma Farrarons (Autor)

Buch | Softcover

112 Seiten

2016
Boxtree Ltd (Verlag)
978-0-7522-6593-3 (ISBN)

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Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus. Mindfulness Moments is the third book from international bestselling illustrator Emma Farrarons. This gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns. Perfectly sized to carry around in your pocket or bag, you can take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Emma Farrarons is a French illustrator and graphic designer based in London. She was trained in illustration at the Edinburgh College of Art and l'École nationale supérieure des Arts Décoratifs. Having completed a textile and printmaking course at Capellagården in Sweden, Emma has developed a particular love for the art of pattern repeat and fabric print. She is the author of the bestselling The Mindfulness Colouring Book and More Mindfulness Colouring.

Erscheinungsdatum	31.10.2016
Verlagsort	London
Sprache	englisch
Maße	124 x 178 mm
Gewicht	189 g
Themenwelt	Sachbuch/Ratgeber ► Freizeit / Hobby ► Kreatives Gestalten
	Sachbuch/Ratgeber ► Freizeit / Hobby ► Malen / Zeichnen
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sonstiges ► Geschenkbücher
Schlagworte	Lebensthemen • Lebensthemen / Lebensbewältigung
ISBN-10	0-7522-6593-8 / 0752265938
ISBN-13	978-0-7522-6593-3 / 9780752265933
Zustand	Neuware