The Complete Anti-Anxiety Guide

Take control for a healthier, happier you

Future Publishing (Autor)

Buch | Softcover

132 Seiten

2023 | New edition
Future Publishing Limited (Verlag)
978-1-80521-064-1 (ISBN)

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Whether you are a constant worrier, you panic about certain things or you are so nervous in public you don't go out, this book is here to help. From the causes of anxiety to the different types, symptoms and how to cope or even treat it, we've got you covered.

We are Future, the global platform for specialist media, home to some of the world's most popular media brands and expert content. We connect people to their passions through the high-quality content we create and the innovative technology we pioneer. Future is the name behind market-leading media brands and some of the world's most loved magazines.

Erscheinungsdatum	21.08.2025
Sprache	englisch
Maße	216 x 279 mm
Gewicht	347 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-80521-064-5 / 1805210645
ISBN-13	978-1-80521-064-1 / 9781805210641
Zustand	Neuware