Appetite for Change
University of Minnesota Press (Verlag)
978-1-5179-0981-9 (ISBN)
Feed someone a delicious meal, and you've satisfied a moment’s hunger. Show someone how to cultivate, cook, and share good food, and you satisfy the hungry soul of a whole community. Feeding the soul is what Appetite for Change does, working to improve the foodscape in its Northside community through youth-led urban gardens and farmers markets, cooking workshops and a meal box delivery service, and the Breaking Bread Cafe. Sharing both enticing recipes and heartfelt stories of sustenance, Appetite for Change is filled with soul food classics that feature light twists and local touches and show how multiple cultures can commingle within one cookbook-and even one plate.
There are recipes here for everyone: side dishes like Caribbean Coleslaw, Okra Succotash, and Curried Potato Bites; salads, including Purple Rain Salad and Beet It Salad, both created by AFC youth members to sell at Twins baseball games; small plates, from Jackfruit Nachos to Fried Green Tomatoes; and family-favorite soups and stews, like Lentil Sweet Potato Stew and Jambalaya. There are even breakfast options-including Jerk Shrimp and Cheese Grits, Banana Pecan Bread, and a Big, Beautiful Frittata-and desserts ranging from Flourless Chocolate Cake to Cranberry Cream Cheese Bars. And when it’s time to feed a crowd, look no further than the “Community Feasts” chapter, chock-full of recipes as familiar as Fried Chicken and as singular as Delicata Black Bean Tacos.
Healthy, affordable, easy, and delicious, all of the recipes shared here connect with stories of how the people and purpose behind Appetite for Change have brought nourishing hope and new life to an entire community.
Founded by LaTasha Powell, Michelle Horovitz, and Princess Titus in 2011 in the historically Black Northside neighborhood of Minneapolis, Appetite for Change is a nonprofit social enterprise dedicated to using food as a tool for building health, wealth, and social change in the Twin Cities of Minnesota. Beth Dooley is author or coauthor of numerous cookbooks, including, as cowriter, Sean Sherman’s The Sioux Chef’s Indigenous Kitchen, which won a James Beard Award for Best American Cookbook in 2017. She is an Endowed Chair with the Minnesota Institute for Sustainable Agriculture.
CONTENTS
BOLD VEGETABLES - Princess Titus
Breaking Bread Kale Salad
Quick Pickled Onions
Eggless Caesar Salad
Purple Rain Salad
Beet It Salad
Four Elements Salad
Potato Salad
Harvest Salad with Beet Vinaigrette
Giant Couscous Salad
Caribbean Coleslaw
Jerk Seasoning
Jeweled Cabbage
Mess of SautÉed Greens
Low, Slow Southern‑Style
Cooked Greens
Okra Succotash
Barbecued Baked Beans
Tasha’s Candied Yams (or Sweet Potatoes)
Curried Potato Bites
Dressing! (Not Stuffing!)
New Year’s Hoppin’ John
Baked Macaroni and Cheese
Red Beans and Rice (Vegan Style)
Asian Salad
SMALL BUT MIGHTY - Darryl Lindsey
Mango Salsa and HomemadeT ortilla Chips
Super Bowl Super Nacho Cheese!
Jackfruit Nachos
Quick and Easy Pickled Radishes
Brussels Sprouts
Sweet Potato Latkes
Dirty Rice
Fried Green Tomatoes
Crispy Fried Tofu
Quinoa and Black Bean Burgers
Mushroom Red Rice Burgers
Warm Stuffed Collards
Fresh Collard Wraps
Shrimp Spring Rolls
Thai Lettuce Cups
Salmon Croquettes
AFC Tacos
Finger Licking Chicken Wings
Best Reuben and Kimchi Slaw
Best Ever Turkey Burgers
Chicken Sandwich
Pulled Pork Sliders
Korean Bulgogi Stuffed Peppers
BIG BOWLS - Michelle Horovitz
Chicken and Wild Rice Soup
Veggie Chili
African Nut Stew with Spiced Millet
Smoked Tomato Soup
Shrimp Gumbo
White Bean and Kale Soup
Sweet Potato Bisque
Coconut Corn Soup
The Mothers’ Soup
Black-Eyed Peas and Greens Soup
Jambalaya
Matzo Ball Soup
Corn Chowder
Roasted Chestnut and White Bean Soup
Cold Fruit Soup
(NOT JUST FOR) BREAKFAST - Lachelle Cunningham
Coconut Cornbread
Citrus Honey Butter
Sunrise Cereal Mix
Blue Cranberry Muffins with Crumb Topping
Banana Pecan Bread
Corn and Ricotta Pancakes
Vegan Dutch Baby
Jerk Shrimp and Cheese Grits
Buttermilk Herb Biscuits with Chorizo Gravy
Veggie Breakfast Hash
Avocado Hollandaise
Breaking Bread Best Vegan Breakfast Burrito
Vegan Benedict with Hollandaise
Corned Beef Hash Cakes
Chicken and Waffles with Spicy Maple Syrup
Breakfast Shot
Sustain-a-Snacks
COMMUNITY FEASTS - Tasha Powell
BLT!
Easy Lemon Chicken Pasta
Crunchy Mustard Chicken Fingers
Chicken “in a Biscuit” Pot Pie
Cast Iron Skillet Chicken Pot Pie with a Flaky Crust
Chelle’s Dry Rub Seasoning for Chicken
Southern Turkey Legs and Rice
Turkey Meatballs
Cauliflower Tikka
Sweet Potato Po’boy
Delicata Squash and Black Bean Tacos with Cilantro Lime Kale Slaw
Simple Roasted Fish
Fried Fish
Garlic-Rosemary Rack of Lamb
Smothered Pork Chops
Honey-Glazed Baby Back Ribs
Pepper Steak
Sweet and Tangy Brisket
Caribbean Oxtails
Lachelle’s Beef Curry
Lentil Sweet Potato Stew
SWEET TREATS - Harvey Rupert
Harvey’s Tea Cakes
Strawberry Shortcake
Very Berry Crisp
Peach Cobbler
Mini Apple Pies
Sweet Potato Pie
Banana Cream Pudding
Lemon Pound Cake
Caramel Cake with Quick Caramel Frosting
Red Velvet Cake
Pineapple Upside Down Cake
7Up Cake
Flourless Chocolate Cake
Black Bean Brownies
Cranberry Cream Cheese Bars
Chocolate Chip Cookies
Peanut Butter Cookies
Ginger Snaps
Southern Comfort Ice Cream
ACKNOWLEDGMENTS
ABOUT APPETITE FOR CHANGE
ABOUT THE AUTHORS
INDEX
| Erscheinungsdatum | 05.08.2024 |
|---|---|
| Co-Autor | Beth Dooley |
| Zusatzinfo | 66 color plates |
| Verlagsort | Minnesota |
| Sprache | englisch |
| Maße | 178 x 254 mm |
| Gewicht | 283 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Länderküchen |
| ISBN-10 | 1-5179-0981-3 / 1517909813 |
| ISBN-13 | 978-1-5179-0981-9 / 9781517909819 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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