Walking for Everyone
Kendall/Hunt Publishing Co ,U.S. (Verlag)
978-1-7924-9898-5 (ISBN)
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Walking for Everyone is designed for the person who is just beginning an exercise program. It includes the basics about walking, nutrition, behavior change, and holistic health with a dash of information about strength training and stretching. Assessments are included in each chapter as well as a journal- style tracking system at the end of the text. The narrative is in a "conversational" tone for easy reading and comprehension. Walking for Everyone will introduce the reader to the joys of walking and the benefits that come with it!
Dr. Shelley Hamill is a professor and Master Certified Health Education Specialist with over 30 years combined teaching at the collegiate, middle and elementary levels. She teaches courses in pedagogy, sexuality, women’s health and health promotion at Winthrop University. She has made numerous presentations at state, regional, and national conferences on varying health issues and pedagogical strategies as well as having published on those same topics. Dr. Hamill has been recognized for her work and service to the community having received numerous awards and citations including recognition from former U.S. Surgeon General David Satcher for her work with Tribal Communities around the issues of HIV/STIs, and substance abuse.
Preface/Introduction
Acknowledgments
Chapter 1: Why Walk?
Chapter 2: What Do I Need To Get Started?
Chapter 3: Nutrition and Exercise? Are You What You Eat?
Chapter 4: Why Do We Do That? Wellness Overall
Chapter 5: Mixing It Up
Walking Journal!
Glossary
Subject Index
| Erscheint lt. Verlag | 30.3.2022 |
|---|---|
| Verlagsort | Iowa |
| Sprache | englisch |
| Gewicht | 363 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| Sozialwissenschaften ► Pädagogik ► Berufspädagogik | |
| ISBN-10 | 1-7924-9898-5 / 1792498985 |
| ISBN-13 | 978-1-7924-9898-5 / 9781792498985 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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