30 Days Grain-Free (eBook)

A Day-by-Day Guide and Meal Plan for Beginning a Grain-Free Diet - Improve Your Digestion, Heal Your Gut, Increase Your Energy, Lose Weight, and More!

Cara Comini (Autor)

eBook Download: EPUB

2016
200 Seiten
Fair Winds Press (Verlag)
978-1-63159-163-1 (ISBN)

Infos

Kick start your grain-free journey and achieve your health goals while eating delicious, real-food meals with 30 Days Grain-Free!If youre keen on giving a grain-free diet to improve your digestion, heal your gut, increase your energy, lose weight, or just feel better,30 Days Grain-Free is a resource you cant be without.Covering meals for breakfast, lunch, and dinner for 30 days straight (and then some), youll learn how to approach this revolutionary, real-food diet simply, healthfully, and deliciously. No wondering what youll have for dinner, or how youll survive weekend brunch. Instead youll take it one meal, day, and a week at a time, without any guesswork - or huge time commitment - involved.Cara Comini, founder of the hugely popular blog Health, Home, & Happiness and mom of three, serves as your guide on this journey. After using the grain-free diet to resolve health issues in her own family, she now helps others on this path toward wellness. Caras actionable steps, gentle encouragement, and real-life recipes are designed to keep things simple and keep you on track. Here are just a few of the comforting meals youll find inside:Lemon Poppy Seed PancakesHerbed Scrambled EggsZucchini LasagnaSlow-Cooker Pulled Pork over GreensTacos in Lettuce WrapsCurried Chicken over Cauliflower RiceCreamy Coconut-Strawberry SmoothieChocolate Gelatin with Whipped CreamHaving a plan may be the most important key for succeeding on a grain-free diet, and with 30 Days Grain-Free, youll have everything you need for success right at your fingertips.

Produkt-Details

• Erscheint lt. Verlag: 1.8.2016
• Zusatzinfo: 50 color photos
• Sprache: englisch
• Maße: 190 x 190 mm
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: Autism • behavioral disorders • carbohydrates • Cook • Cookbook • cooking • diet • Diet Plan • gluten free • gluten free guide • gluten free meal plan • gluten free recipes • gluten intolerance • gluten sensitivity • Grain • grain free • grain free meal plan • grain free recipes • grains • Guide • Health • Healthy • healthy eating • healthy eating guide • Meal Plan • Obesity • Paleo • primal • Recipes • Whole30
• ISBN-10: 1-63159-163-0 / 1631591630
• ISBN-13: 978-1-63159-163-1 / 9781631591631