Spectacular Superfoods (eBook)

Change Your Diet, Change Your Life

Adriana Ortemberg (Autor)

eBook Download: EPUB

2016
200 Seiten
Skyhorse Publishing (Verlag)
978-1-5107-0556-2 (ISBN)

Infos

Today, it is more important than ever to pay attention to what we eat. Meat, prepared meals, frozen foods, canned fruits and vegetables treated with harmful chemicalsall of these undermine our defenses and make us susceptible to illness. Eating fresh, whole foods is vital to our health and wellbeing, and Adriana Ortemberg explains how you can get the most out of your meals.This basic guide explores foods that can actually provide healthy prevention of disease and infection, strengthen the immune system, and improve your quality of life. Popular superfoods are discussed along with some of the latest scientific discoveries of nutritional qualities and therapeutic uses of vegetables like broccoli and artichokes, as well as lesser-known fruits like noni. Full of practical information and useful advice, these pages elaborate on foods that:Promote joint and bone reliefAlleviate hormonal problemsImprove circulation and heart healthAssist in healthy weight lossPrevent cancer and premature agingFight diabetesReinforce your immune systemAnd many more amazing benefits!Youll love the recipe chapter, which includes delicious soups, pastas, pizzas, Asian dishes, beverages, and even desserts! In addition, Adriana discusses basic cooking techniques, food storage, and helpful tools to keep in your kitchen. With this book, you will take the first step toward healthy eating and a life of vitality and flavor!

Autor

Adriana Ortemberg, chef and naturopath specializing in nutrition, is an authority on the relationships between food and health. She writes about food and its nutritional, emotional, and spiritual benefits. She is the author of numerous books, including Cocina Feng Shui de los Cinco Elementos and La Cocina de la Felicidad.

Produkt-Details

• Erscheint lt. Verlag: 23.8.2016
• Zusatzinfo: 245 color photos
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: alleviate • Alleviating • artichokes • beverages • books on artichokes • books on beverages • books on broccoli • books on circulations • books on foods • books on fruits • books on meals • books on noni • books on pastas • books on pizzas • books on preventions • books on soups • books on superfoods • books on vegetables books on wellbeings • books on vitalities • Broccoli • canned • Circulation • Foods • fruits • hormonal • Immune • lesser-known • Meals • Noni • pastas • Pizzas • prevention • soups • Superfoods • susceptible • Therapeutic • vegetables • vitality • Wellbeing
• ISBN-10: 1-5107-0556-2 / 1510705562
• ISBN-13: 978-1-5107-0556-2 / 9781510705562