The Art of Mindfulness

Gentle and Soothing

Michael O'Mara Books (Autor)

Buch | Softcover

96 Seiten

2016
Michael O'Mara Books Ltd (Verlag)
978-1-78243-718-5 (ISBN)

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Take a quiet moment out of your busy day to relax as you colour in these gorgeous patterns.

Specially designed to encourage mindfulness and relaxation, these illustrations will allow your mind to switch off and your inner artist to take over. Forget about any stress and concerns as you simply enjoy the present moment and the calming process of filling these pages with glorious colour.

Michael O’Mara Books specializes in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing programme and publish an exciting and varied list – from history and popular science to language; sport and biography to puzzles; gift and humour to craft – that reaches readers across the world.

Erscheinungsdatum	27.11.2016
Zusatzinfo	Black-and-white patterns to colour
Verlagsort	London
Sprache	englisch
Maße	189 x 246 mm
Themenwelt	Kunst / Musik / Theater
	Sachbuch/Ratgeber ► Freizeit / Hobby ► Malen / Zeichnen
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
ISBN-10	1-78243-718-5 / 1782437185
ISBN-13	978-1-78243-718-5 / 9781782437185
Zustand	Neuware