Fast Fuel: Food for Running Success

Delicious Recipes and Nutrition Plans to Achieve Your Goals

Renee McGregor (Autor)

Buch | Softcover

224 Seiten

2016
Nourish Books (Verlag)
978-1-84899-309-9 (ISBN)

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THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE*Translates the hard science of sports nutrition into practical eating advice*Decodes the claims of commercial sports products and offers healthy homemade alternatives*Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for runners to achieve their goals, prevent injuries and fuel their body efficiently and effectively.

Renee McGregoris one of the UK's top sports nutritionists, advising athletes from amateur to Olympic levels. With years of experience and expertise in sports nutrition, she offers vital and unequalled insight into what you need to fuel your success in your given sport."

Erscheinungsdatum	19.10.2016
Verlagsort	London
Sprache	englisch
Maße	160 x 189 mm
Gewicht	289 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
	Sachbuch/Ratgeber ► Sport
ISBN-10	1-84899-309-9 / 1848993099
ISBN-13	978-1-84899-309-9 / 9781848993099
Zustand	Neuware