Alkaline juices & smoothies

Dr. Stephan Domenig (Autor)

Buch | Softcover

144 Seiten

2016
Struik Lifestyle (Verlag)
978-1-4323-0652-6 (ISBN)

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A healthy diet means eating a balance of acidic and alkaline foods. The modern Western diet is heavily weighted towards foods that tend to be acid-forming. Alkaline juices & smoothies presents an easy-to-follow way to cleanse your system and repair that imbalance. This definitive plan will guide you in a seven-day journey to wellbeing, encourage the natural process of weight loss, increase energy and vitality and begin to restore your body to its natural rhythms. The destructive effects of the modern acidic diet are combated through a judicious menu of green smoothies, fresh juices and satisfying drinks. The detox plan can be followed for seven consecutive days, but even one or two days a week will yield benefits.

Dr Stephan Domenig is the medical director of the F.X. Mayr health center in Maria Worth, Austria. After obtaining his medical degree, he worked as an assistant physician and surgeon at several hospitals in Austria and Brazil. He has a diploma in F.X. Mayr medicine and certifications in orthomolecular medicine, applied kinesiology and chiropractics. He is also the author of the The alkaline cure. Martyna Angell, the creator of the recipes, is a qualified health coach with the Institute of integrative nutrition in New York. She was a finalist in the 2013 BUPA health influencer awards, is a regular columnist for Nourish magazine and the creator of the recipe blog Wholesome cook.

Contents: Introduction; Why alkaline?; Getting prepared; The alkaline cleanse: Days 1-7; Alkaline juices and smoothies; Recipe finder; Index.

Erscheinungsdatum	06.02.2016
Zusatzinfo	Full-colour photographs
Sprache	englisch
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Getränke
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	1-4323-0652-9 / 1432306529
ISBN-13	978-1-4323-0652-6 / 9781432306526
Zustand	Neuware