Anxiety and Depression

Sheldon Mindfulness

Cheryl Rezek (Autor)

Buch | Softcover

128 Seiten

2016
Sheldon Press (Verlag)
978-1-84709-417-9 (ISBN)

Artikel merken

Empowering, easy-to-use mindfulness practices integrated with strong psychological concepts to help with a range of problems including anxiety and depression.

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:

Understanding anxiety and mindfulness

No magic pills

How did I get to be like this?

Anxiety and depression in context

The stress response

Breaking the cycle

Effects of mindfulness on the brain

Moving forwards – take care

Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She has published author three books - Life Happens (Leachcroft), Brilliant Mindfulness (Pearson) and Mindfulness for Carers (Jessica Kingsley Publishers) as well as an App entitled iMindfulness-on-the-go.

Erscheint lt. Verlag	18.2.2016
Sprache	englisch
Maße	128 x 196 mm
Gewicht	120 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-84709-417-1 / 1847094171
ISBN-13	978-1-84709-417-9 / 9781847094179
Zustand	Neuware