The Use of Mindfulness in Anxiety Management

Alessandra Fogaça Florencio, Caroline Muffato, Samantha Froelich (Autoren)

Buch | Softcover

72 Seiten

2023
Our Knowledge Publishing (Verlag)
978-620-6-31514-8 (ISBN)

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Anxiety is an organic and natural human response system. However, to a high degree, it can cause individual, social and affective damage, leading to psychological illness and hindering processes such as concentration, perception and memorisation. Evaluative situations, such as the entrance exam, can trigger these difficulties, as they are precisely a turbulent and anxiogenic period. Some methods help to reduce stress, such as the Mindfulness technique, which has been widely used in psychology studies today, testing its effectiveness in reducing stress and anxiety levels in various contexts. This research demonstrated the effectiveness of the method with pre-university students through the implementation of a basic eight-week programme. In addition to a decrease in anxiety levels, there was an improvement in participants' attention, concentration, well-being, resilience and study habits.

Alessandra Fogaça, Caroline Muffato and Samantha Froelich carried out this research as a Course Conclusion Work for the Psychology training at the União Dinâmica das Cataratas Institution, in 2017. They currently live in the city of Foz do Iguaçu and work in the clinical area.

Erscheinungsdatum	09.08.2023
Sprache	englisch
Maße	152 x 229 mm
Gewicht	120 g
Themenwelt	Geisteswissenschaften ► Psychologie ► Allgemeines / Lexika
Schlagworte	Anxiety • Mindfulness • Vestibular
ISBN-10	620-6-31514-2 / 6206315142
ISBN-13	978-620-6-31514-8 / 9786206315148
Zustand	Neuware